Working in a new environment

I started a new job about a month ago. I am working in an office as an environmental consultant. Back to my roots so to speak. I am trying to practice all that I had preached to my clients:

1) watch posture - its amazing how much you lean towards your desk, or just poor office design can injure the back and neck.

2) Flexibility is so important in reducing tightness in the chest and hamstrings from being seated at the computer all day.

3) Find ways to reduce stress... there are many stressors in an office environment. My own is more "cubicle land" kind of feel. I look forward to being outside and getting some exercise in every day.

Be well!