So i have a bit of a head cold. I have had to cancel sessions, because 1) I can't give my clients my 100% (headaches are brutal!) and 2) I don't want to get them sick.
I wrote an article on Colds and Exercise a while back.
Some simple guidelines:
1) listen to your body.
2) If you are too sick to go to work, you are too sick to exercise
3) Symptoms above the neck - light exercise (if you are up to it). Symptoms below (includes fever) then rest.
4) If symptoms persist or get worse, go the doctor!
AAAACHOOOOO!
