A new year comes with many ads and opportunities for trying out new fitness programs. So which is the best one? The best one is the ones that YOU will stick with. Here are some tips on how to spend your fitness budget:
1) interview the gym or trainer you plan to work with. Ask them about their education, their methods and of course costs
2) Get a tour of any facility you plan to attend - check out the cleanliness of the locker rooms and showers.
3) Many places offer a "try for free". That's one of the best ways to see if that facility or trainer is right for you.
4) Set up your "home gym" - this can be done for very little cost. Spend the money on a trainer to come directly to your home and teach you how to exercise.
5) Referrals - talk to your friends. See what they are up to. Exercising with a buddy is a great way to help each other stay on track.
Be well.
