There are so many options these days for getting your body moving, I thought I would list some of them for you. Whether you like team sports, gyms, or dancing, with a little research you can find something that suits your mood and schedule.
non team - Indoors:
Gyms, 30 minute training studios, private personal training studios
yoga, pilates, tai chi
aquafitness
swimming
group fitness - basic aerobics (high/low impact), step aerobics, ball classes, strength classes to name a few!
indoor cycling
dance - ballroom, hip hop, ballet, tap
figure skating (can also be outdoors)
team indoors:
indoor soccer, ball hockey, tennis (well you need a partner!), squash
outdoors:
skating
snow shoeing
skiing - downhill or cross country
walking/running
outdoor hockey or ringette
Whether you prefer the solitude of a snow shoe through the forest or sharing a fun dance class with a friend, all it takes is some imagination!
ALWAYS remember to speak to someone qualified about proper equipment and technique, dress appropriately and be prepared.
Now go move your body!
